Dipping in and out of various yoga classes since 2002, it was in 2008 that Tess truly discovered the magic and essence of yoga. She is forever grateful to all the teachers who have inspired her, guided her and continue to teach her the values and facts about this beautiful practice. She remains a student, open to learn more and be guided by those who have walked and is still guided by the path.
Tess has a natural zest for life that shines through in everything she does, especially her yoga. Fun and playful, yet challenging she encourages participants to find their way with a smile. Bringing the same positivity to all her classes, whether teaching children’s yoga or adults, it is her own enthusiasm for exploration and discovery that encourages people to delve a bit deeper into their own practice.
Her yoga teaching is based on the seven main chakras in the body and each week will focus on a different area on a 4 week cycle. Movements are fluid, linked to the breath and transitions from one posture to the next. Tess is a firm believer that the tools of yoga can be applied to everyday life and challenges.
Come with an open mind and a smile and discover what you might be ready for today, for today and this moment is all there is.