This extraordinary teacher first discovered her own Yoga practice in 1998, experimenting in all the various styles. In 2007 she completed her 200HTT through the Baptiste Power Vinyasa Institute in the USA.
Lauren finds that Yoga encourages an appreciation towards community and connection to others. Re-awakening curiosity about our inner selves and our world, as well as being a powerful way to develop and maintain physical vitality, mental clarity and a joyful engagement with life.
Lauren especially loves the strength aspect of arm balances and inversions and this shines through in her classes. Prepping students from the very basic foundational knowledge of what is needed and then encouraging one to move into spaces that one would have never dreamed of going.