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YOGA
Jeani
WITH
72 Viola Road Blouberg Rise
Cape Town
Class Schedule
Monday
Wednesday
Thursday
Saturday
8.30am
6pm
12pm
6pm
8.30am
Hatha
Vinyasa
Hatha
Yin
Flow to Yin
Vinyasa is for those who want to get out of their mind & into their bodies - we flow from one posture to the next using the breath as a guide
Hatha & Foundations includes meditation, breath work, chanting and postures. It's a little more structured in terms of the sequence. Great for beginners and those who want to learn more about the alignment of postures.
Yin is for those seeking stillness & deeper relaxation. Yin is also used to balance the yang of our modern busy lives
Flow & Yin is a Vinyasa with a few longer deeper stretches. Perfect for getting the best of both
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