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YOGA

Jeani

WITH

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72 Viola Road Blouberg Rise
Cape Town

Class Schedule

Monday


Wednesday

Thursday

Sunday

9am
6pm

12pm

6pm

9am

Hatha
Vinyasa


Hatha

Yin

Flow to Yin

Vinyasa is for those who want to get out of their mind & into their bodies - we flow from one posture to the next using the breath as a guide

Hatha & Foundations includes meditation, breath work, chanting and postures. It's a little more structured in terms of the sequence. Great for beginners and those who want to learn more about the alignment of postures.

Yin is for those seeking stillness & deeper relaxation. Yin is also used to balance the yang of our modern busy lives

Flow & Yin is a Vinyasa with a few longer deeper stretches. Perfect for getting the best of both

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